Offerings

Individual Therapy

Increase self-esteem.

Engage in self-exploration.

Process and share your emotions.

Learn better coping skills.

Set personal goals and professional goals.

Identify and alter limiting beliefs.

Walk & Talk Therapy

Physical movement encourages psychological movement.

Refresh your body and mind.

Heal in nature.

We will adhere to CDC guidelines to prevent the spread of COVID-19, including social distancing and mask wearing.

Couples & Family Therapy

Create more satisfying relationships.

Improve communication skills.

Set clear boundaries.

Resolve conflict with compassion.

Relieve stress.

EMDR Therapy

Heal and resolve past trauma.

Reduce blocks or triggers holding you back.

Treat low self-esteem and feeling powerless.

Activate your natural healing process and tap into your inner strengths.

For more information on EMDR Therapy, visit www.emdr.com